Online Khelo India Athletes Coaching & Education Programme for Youth, Junior & Sub Junior – Men & Women

 SCHEDULE FOR YOUTH MEN AND JUNIOR MEN BOXERS FROM 7TH TO 16TH MAY 2020

DATE TRAINING SCHEDULE

SUPPORT STAFF

07-05-20
8:15- 9:45 AM
10 station own body Exercises (20 Reps Each X 3 sets) MR. SATISH SARHADI, DIRECTOR, SAI NCOE ROHTAK
ABHISHEK MALVIYA , PAWAN KUMAR SINGH, Youth Men PHYSIO
08-05-20 12 station circuit training (Specific Boxing Ex) 15 Secs X 3Set MR. SATISH SARHADI, DIRECTOR, SAI NCOE ROHTAK
Pankaj Yadav, Abhishek Malviya,
Pawan Kumar Singh, Youth Men PHYSIO
09-05-20 Endurance (Skipping Variations) MR. SATISH SARHADI, DIRECTOR, SAI NCOE ROHTAK
Pankaj Yadav, Abhishek Malviya,
Pawan Kumar Singh, Youth Men PHYSIO
11-05-20 12 Station Own Body Exercises MR. SATISH SARHADI, DIRECTOR, SAI NCOE ROHTAK
Pankaj Yadav, Abhishek Malviya,
Pawan Kumar Singh, Youth Men PHYSIO
12-05-20 Sports Science (Combined class for all
group)
AJEETA GOEL Physio Jr. GIRLS National Camp
13-05-20 16 station Boxing Specific Circuit (Boxing Specific Ex) MR. SATISH SARHADI, DIRECTOR, SAI NCOE ROHTAK
Pankaj Yadav, Abhishek Malviya,
Pawan Kumar Singh, Youth Men PHYSIO
14-05-20 Boxing Workout (Combination of Specific End & Specific Speed) MR. SATISH SARHADI, DIRECTOR, SAI NCOE ROHTAK
Pankaj Yadav, Abhishek Malviya,
Pawan Kumar Singh, Youth Men PHYSIO
15-05-20 Lecture on AIBA Rules & Regulations (Combined Class for All Groups) AIBA Star R/J
16-05-20 Endurance (Skipping Variations) MR. SATISH SARHADI, DIRECTOR, SAI NCOE ROHTAK
Pankaj Yadav, Abhishek Malviya,
Pawan Kumar Singh, Youth Men PHYSIO