BFI enlightens boxers on nutrition …

BFI enlightens boxers on nutrition and its effect on sports performance

In a highly enriching class organized by the Boxing Federation of India (BFI) in association with the Sports Authority of India (SAI), Sports Nutritionist and Psychology Coach, Yash Kaushik enlightened boxers, coaches and officials about the benefits of nutrients and fluids and their effects on sports performance.

Nutrition 1             Nutrition 2

In a detailed discussion, he broke down the importance of macro and micronutrients as well as fluids and how their deficiency can affect an athlete’s performance. The session also pointed out the easiest and available sources from which pugilists can take the required nutrients so that they can maintain their daily balance.

Nutrition 3            Nutrition 4

The interactive session even discussed the benefits of intermittent fasting in a well-guided class that will surely make boxers more aware of what goes into their bodies.