Online Khelo India Athletes Coaching & Education Programme for Youth, Junior & Sub Junior – Men & Women
SCHEDULE FOR YOUTH MEN AND JUNIOR MEN BOXERS FROM 7TH TO 16TH MAY 2020
| DATE | TRAINING SCHEDULE |
SUPPORT STAFF |
| 07-05-20 8:15- 9:45 AM |
10 station own body Exercises (20 Reps Each X 3 sets) | MR. SATISH SARHADI, DIRECTOR, SAI NCOE ROHTAK ABHISHEK MALVIYA , PAWAN KUMAR SINGH, Youth Men PHYSIO |
| 08-05-20 | 12 station circuit training (Specific Boxing Ex) 15 Secs X 3Set | MR. SATISH SARHADI, DIRECTOR, SAI NCOE ROHTAK Pankaj Yadav, Abhishek Malviya, Pawan Kumar Singh, Youth Men PHYSIO |
| 09-05-20 | Endurance (Skipping Variations) | MR. SATISH SARHADI, DIRECTOR, SAI NCOE ROHTAK Pankaj Yadav, Abhishek Malviya, Pawan Kumar Singh, Youth Men PHYSIO |
| 11-05-20 | 12 Station Own Body Exercises | MR. SATISH SARHADI, DIRECTOR, SAI NCOE ROHTAK Pankaj Yadav, Abhishek Malviya, Pawan Kumar Singh, Youth Men PHYSIO |
| 12-05-20 | Sports Science (Combined class for all group) |
AJEETA GOEL Physio Jr. GIRLS National Camp |
| 13-05-20 | 16 station Boxing Specific Circuit (Boxing Specific Ex) | MR. SATISH SARHADI, DIRECTOR, SAI NCOE ROHTAK Pankaj Yadav, Abhishek Malviya, Pawan Kumar Singh, Youth Men PHYSIO |
| 14-05-20 | Boxing Workout (Combination of Specific End & Specific Speed) | MR. SATISH SARHADI, DIRECTOR, SAI NCOE ROHTAK Pankaj Yadav, Abhishek Malviya, Pawan Kumar Singh, Youth Men PHYSIO |
| 15-05-20 | Lecture on AIBA Rules & Regulations (Combined Class for All Groups) | AIBA Star R/J |
| 16-05-20 | Endurance (Skipping Variations) | MR. SATISH SARHADI, DIRECTOR, SAI NCOE ROHTAK Pankaj Yadav, Abhishek Malviya, Pawan Kumar Singh, Youth Men PHYSIO |